What is resilience (from the point of view of psychology) and do you possess it? We've all been through a lot in each of the four years of this decade. Congratulations, you're still here! But have these last four years made you stronger or weaker? Braver or more afraid? Pessimistic or optimistic? If you answered the latter to each of those, you're exhibiting signs of resilience. It's not an easy thing to do but it's also one of the few common traits in every single successful person who had to work for what they have. So let's talk about resilience with Lily, a practising psychotherapist who deals with it and the lack of it regularly with her patients._x000D_ _x000D_ How does a person muster up resilience in the face of failure? A breakup? A rejection? Illness? What about when variables completely out of your control tear down your dreams? Why are some people more resilient than others? Can you learn to be resilient? You can and that's the meat of this club! Let's have a smart discussion about resilience, how it can apply in your life, how you can become more resilient, and how that can shape your 2024!_x000D_ _x000D_ 什么是适应力(从心理学的角度来看)，你拥有它吗?在这十年的每一个四年里，我们都经历了很多。恭喜你，你还在这里!但这四年是让你变得更强了还是更弱了?更勇敢还是更害怕?悲观还是乐观?如果你的答案都是后一个，那么你就表现出了适应力。这不是一件容易的事，但这也是每个成功人士的共同特征之一，他们必须为自己拥有的东西而努力。让我们和Lily谈谈适应力，她是一名执业心理治疗师，经常和她的病人讨论适应力和缺乏适应力的问题。_x000D_ _x000D_ 面对失败，一个人是如何振作起来的?分手吗?拒绝吗?疾病吗?当你完全无法控制的变量摧毁了你的梦想时，你该怎么办?为什么有些人比其他人更有弹性?你能学会适应吗?你可以，那是这个俱乐部的核心!让我们聪明地讨论一下适应力，它如何应用到你的生活中，你如何变得更有适应力，以及这将如何塑造你的2024年!