John, AKA Johnny Boy, has been a Popcorn Club member for over a year, he's joined over 100 clubs and now he's answered the Popcorn Club challenge and is hosting his own discussion club!_x000D_ _x000D_ Why are John and so many other people saying that running has changed their lives? Have you ever gone running as a form of exercise? How can it change your life physically, mentally, emotionally, and spiritually? What effect can it have on your well-being? How should you get started? What do you need to know about yourself physically before you do? How can you keep it up? What are some tips and hacks to get the most out of it with the least effort?_x000D_ _x000D_ Running and other types of physical exercise are absolute life-changers! They make you stronger, sharper, and happier. They aren't easy to do and therein lies their amazing sense of achievement which gives you super powers! John isn't a coach or even a professional runner, but he is somebody who's had his life changed by running in so many ways and he can't wait to share the journey with you. Let's have a fun, educational and potentially life-changing discussion!_x000D_ _x000D_ John，又名约Johnny Boy，已经加入爆米花俱乐部一年多了，他参加了100多个俱乐部，现在他接受了来自爆米花俱乐部的挑战，并主持了自己的俱乐部!_x000D_ _x000D_ 为什么John和其他许多人都说跑步改变了他们的生活?你曾经把跑步作为一种锻炼方式吗?它如何改变你的身体、精神、情感和精神生活?它对你的幸福感有什么影响?你应该如何开始呢?在此之前，你需要了解自己的身体状况吗?你怎么能坚持下去?有什么技巧和方法可以让你事半功倍呢?_x000D_ _x000D_ 跑步和其他类型的体育锻炼绝对能改变生活!它们让你更强壮、更敏锐、更快乐。他们不容易做到，这就是他们惊人的成就感，给你超能力!John不是一名教练，甚至也不是专业的跑步者，但他是一个通过跑步在很多方面改变了自己生活的人，他迫不及待地想和你分享这段旅程。让我们来一次有趣的、有教育意义的、可能改变人生的讨论吧!