We hope you never have to fight, we also hope you're able to defend yourself if you need to. And it's great exercise! Would you know what to do if you were attacked? Would you know how to respond to protect yourself and perhaps those around you? How about if the attacker is bigger than you? Let's learn and practice the basics of self-defense with Boris, an amazing and very experienced fighter and patient coach at Method MMA!_x000D_ _x000D_ In this workshop, made especially for beginners with no fighting experience, we'll learn and practice together. You'll understand the basics of holds, how to execute them and escape them. You'll understand what to do and what not to do. And you'll be tired yet energised when it's over. You can't become a great fighter in 90 minutes but you can certainly be better than you were before you joined._x000D_ _x000D_ Let's learn to defend ourselves and let's have an awesome and potentially life-altering workshop!_x000D_ _x000D_ 我们希望你永远不需要打架，但也希望你在需要的时候能够保护自己。而且这也是很好的锻炼！如果你受到攻击，你知道该怎么做吗？你知道如何回应以保护自己，甚至保护你周围的人吗？如果攻击者比你大呢？让我们跟随 Boris 学习和练习基本的自卫技巧吧！他是一位出色且经验丰富的搏击高手，也是 Method MMA 的一位耐心的教练！_x000D_ _x000D_ 本次研讨会专门为没有格斗经验的初学者设计，我们将一起学习和练习。你将了解hold的基本知识，如何执行和逃脱hold。你会明白什么该做，什么不该做。当它结束时，你会很累，但精力充沛。你不可能在90分钟内成为一名伟大的格斗者，但你肯定可以比加入之前做得更好。_x000D_ _x000D_ 让我们学会保护自己，让我们有一个很棒的，可能改变生活的体验吧!