In this SPClub we’ll be using singing bowls: a chakra balancing practice from the ancient wisdom of the Himalayas.We will focus on opening up the flow of energy through vibrations to align our body. You will lay down on the ground while Chandler helps you relax with guided meditation. Then for 60-70 minutes we will be using 20+ bowls, instruments, scents, breath-work... and more. 
With an open mind, the singing bowls and the vibrations they produce will bring you into a deep and relaxed meditative state. Each time you do this, it’s a unique experience, the sounds you hear will be familiar but different each time, same with the effects. 
Common effects include:

- Intense positive emotions- Seeing colors, shapes, patterns- Feeling intense heat, pressure and vibrations in the body- Feeling weightless or sinking deep into the ground- Rising above yourself in an out of body experience- Astral projection through time and space- Feeling relaxed, peaceful and gaining self understanding The goal of this is to balance your energy. Your chakras, your emotional, physical and mental body. Increasing where needed and decreasing where needed. The vibrations do this on their own. So people with different imbalances will have different effects. Our body is an amazing thing and reacts to in the way that it needs at the present moment. The most common healing effects are better sleep (great for insomniacs) and less stress, nervousness and anxiety. The most common self improvement effects are, increased energy, happier mood, understanding yourself better, becoming self aware and feeling balanced and free. The vibrations encourage you to become peaceful, yet with more energy. Your blood circulation is increased, your stomach and inner organs feel healthier and work better, and many people feel light and free the next day. The bowls also help people deal with their emotions both positive and challenging ones, and may give you new thoughts or perspective on your life.本次SPClub活动我们将练习脉轮平衡。这种做法来源于喜马拉雅地区的古老智慧。颂钵平衡通过声音震动来打开人体的能量流动。平躺下来后，Chandler将帮助你在冥想中放松身体。接下来60到70分钟我们会用到20多个颂钵、器具、香薰以及呼吸训练等。颂钵的震动会带你进入深度放松的冥想状态。每次练习时，颂钵发出的声音都不一样，作用也不一样，但是你会觉得声音非常熟悉，这种体验很独特。常见作用包括：- 强烈的正能量- 清晰地看见色彩、形状和图案- 身体感受到强烈的热度、压力和震动- 灵魂出窍之感- 星体投射- 感受到放松、平和，更加了解自我颂钵冥想的目的是平衡你的能量，你的脉轮、情绪、肉体和精神。补益所需 、消减不利。颂钵的震动自有其道。因此，能量不平衡的人通过颂钵体会到的效果是不同的。我们的身体很神奇，会对当前所缺失的能量产生反应。最常见的疗愈效果是有助于睡眠（失眠者的福音啊！）、减轻焦虑和压力。另外，颂钵冥想还有自我改善功效，比如增加自身的能量，更加快乐、更了解自己，拥有自我觉察能力，感觉能量平衡和自由。颂钵的震动会让你更加平和，更有力量。而且还会增加你的血液循环，让胃和内脏会更加健康、运转良好，所以很多人会在第二天感觉到轻松自如。另外，颂钵还有助于人们处理积极或负面的情绪问题，打开你的思路，收获新的视角。