What if pressing “reset” on your mind and body were as simple as changing the way you breathe? And what if a single guided session could quiet the noise, dissolve tension, and bring you back to a version of yourself you haven’t felt in months? In this special workshop, Tina and Alberto, the Swiss-Italian co-founders of LoSpazio and certified experts in yoga, meditation, and Somatic Holotropic Breathwork, will lead you through a transformative exploration of breath as a tool for clarity, emotional balance, and deep nervous-system regulation.

 

They’ll guide you through rhythmic breathing, curated soundscapes, and somatic awareness practices that allow stress to unwind from the inside out. This method is designed to neutralize overwhelm, release stored emotional pressure, and create the mental spaciousness needed for sharper decisions and grounded focus. Backed by science and shaped by years of cross-cultural wellness work, Somatic Holotropic Breathwork offers a powerful antidote to burnout, turning stress from something that drains you into something that strengthens you. Whether you’re seeking calm, energy, or a genuine reset, this session promises to be a potentially life-changing pause in the rhythm of modern life.

 

如果重置你的身心，只需要改变呼吸方式，会怎样？如果一次引导式体验就能让杂念安静、缓解紧绷，让你找回几个月没感受到的自己，会怎样？在这场特别工作坊里，LoSpazio 的瑞士-意大利联合创始人 Tina 和 Alberto——认证的瑜伽、冥想及身体超越呼吸（Somatic Holotropic Breathwork）专家——将带你探索呼吸的力量，用它来理清思绪、平衡情绪、深度调节神经系统。

 

他们会引导你通过有节奏的呼吸、精心挑选的声音场景，以及身体觉察练习，让压力从内而外地释放。这套方法可以帮你化解过度紧张、释放积压的情绪压力，为清晰决策和稳稳的专注创造空间。基于科学原理，并结合多年跨文化健康实践，身体超越呼吸提供了一种应对倦怠的强效方式，把压力从消耗你的东西变成能让你更有力量的工具。不管你想要平静、能量，还是一次真正的重启，这次课程都可能成为现代生活节奏里一次改变感受的停顿。