Do you ever harbour ill will against people who have hurt you in the past? Do previous mistakes still haunt you? Is there anything kind of trauma inside you that affects you negatively? Here's the thing about that, how those things affect you is a choice you make. Letting go isn't easy, it often feels unnatural, and the ability to do it is something most people don't have but all people can learn._x000D_ _x000D_ So what does it mean to let go? How can you do it? Why would you want to? And, from the point of view of psychology, how would you know when you've achieved it? What needs to be done before you can let things go? There are different methods to achieve the goal of letting go and none of them are easy but, once mastered, it gives you superpowers. It allows you to walk with less fear, more love, and a general sense of acceptance both of yourself and the world around you. Imagine that!_x000D_ _x000D_ Let's have an open-minded, judgment-free, and intelligent discussion with Lily, a practising psychotherapist about The Art Of Letting Go!_x000D_ _x000D_ 你曾经对过去伤害过你的人怀恨在心吗?以前的错误还困扰着你吗?你内心有没有什么创伤对你产生负面影响?问题是，这些事情如何影响你是你自己的选择。放手并不容易，它常常让人觉得不自然，而且大多数人都没有这种能力，但所有人都可以学习。_x000D_ _x000D_ 那么let go是什么意思呢?你怎么能做到呢?你为什么要这么做?从心理学的角度来看，你怎么知道自己达到了目标?在你在放手之前需要做些什么?有不同的方法可以实现放下的目标，没有一种方法是容易的，但是一旦掌握了，它会给你带来超能力。它能让你带着更少的恐惧，更多的爱，以及对你自己和你周围的世界的普遍接受感行走。想象一下!_x000D_ _x000D_ 让我们和执业心理治疗师Lily来一场开放的、没有偏见的、智慧的讨论，关于“放手的艺术”!