Why do so many of us struggle to say “no,” even when we know we should? Is it guilt, fear of conflict, or the pressure to please others? And what happens to our mental health when we constantly overextend ourselves? In this timely and thoughtful discussion, we’ll explore the deep connection between weak boundaries and burnout, and the surprising ways that learning to say “no” can actually strengthen our relationships and self-respect._x000D_ _x000D_ Together, we’ll look at the cultural norms and personal habits that shape how assertive we feel allowed to be, and whether those norms help or harm us. We’ll share stories, insights, and research on emotional well-being, boundary-setting, and healthy communication. This is a space for honesty, reflection, and support, perfect for anyone who wants to take better care of themselves while staying connected to the people around them._x000D_ _x000D_ 为什么我们很多人明明知道该说“不”，却还是难以做到？是因为内疚、害怕冲突，还是因为总想取悦别人？当我们不断超负荷工作时，心理健康会发生什么变化？在这场及时而深刻的讨论中，我们将探讨薄弱的边界和职业倦怠之间的紧密联系，以及学习说“不”如何意外地增强我们的关系和自尊。_x000D_ _x000D_ 我们将一起探讨文化规范和个人习惯，看看它们如何影响我们是否敢于坚定地表达自己，这些规范究竟是帮助了我们，还是伤害了我们。我们会分享情感健康、设立边界和健康沟通的故事、见解和研究成果。这是一个诚实、反思和互相支持的空间，特别适合那些想要更好照顾自己，同时又能保持与周围人联系的人。