Do you know how to read a food label? Do you count calories? What’s the difference between cholesterol and omega 3 fatty acids? Are red dyes really cancer causing? Which vitamins and/or minerals slow aging? Help your skin? Help your memory? Boost immunity? Build muscle? Burn fat? And how many of the things you think are true are actually nonsense made up to get you to buy stuff? Let's look at science to answer all these questions!_x000D_ _x000D_ In this club, we'll get scientific, we'll look at multiple and credible sources and we'll discuss what to shove in your face so you may age with grace. That was a rhyme and a pretty awesome one at that, it might've been caused by eating a certain food that makes you better at words. Maybe. _x000D_ _x000D_ Let's talk about the science of nutrition! Let's dive into the world of calories, protein, carbs, fats, vitamins, minerals, electrolytes and all that stuff people seem to talk about yet to not truly uderstand! Let's have a healthy and enlightening conversation!_x000D_ _x000D_ 你知道怎么看食品标签吗？你计算卡路里吗？胆固醇和Omega-3脂肪酸有什么区别?红色染料真的致癌吗?哪些维生素和/或矿物质能延缓衰老?对皮肤有帮助?提高记忆力?提高免疫力?锻炼肌肉吗?燃烧脂肪?有多少你认为正确的事情实际上是为了让你买东西而编造出来的?让我们用科学来回答这些问题吧!_x000D_ _x000D_ 在这个 Club 里，我们会变得科学，我们会看多种可信的资料来源，我们会讨论该往你的身体里塞些什么，让你优雅地老去（we'll discuss what to shove in your face so you may age with grace）。这是一个押韵，而且是一个非常棒的押韵，这可能是因为吃了某种让你更擅长说话的食物。也许吧。_x000D_ _x000D_ 让我们来谈谈营养学吧！让我们深入了解卡路里、蛋白质、碳水化合物、脂肪、维生素、矿物质、电解质以及所有人们似乎在认真谈论却没有真正理解的东西！让我们有一个健康和启发性的对话！