We hope you never have to fight, we also hope you're able to defend yourself if you need to. And it's great exercise! Would you know what to do if you were attacked? Would you know how to respond to protect yourself and perhaps those around you? How about if the attacker is bigger than you? Let's learn and practice the basics of self-defence with Boris, an amazing fighter and patient coach at Method MMA!_x000D_ _x000D_ In this workshop, made especially for beginners with no fighting experience, we'll learn and practice together. You'll understand the basics of holds, how to execute them and escape them. You'll understand what to do and what not to do. And you'll be tired yet energized when it's over. You can't become a great fighter in 90 minutes but you can certainly be better than you were before you joined._x000D_ _x000D_ Let's learn to defend ourselves and let's have an awesome and potentially life-altering workshop!_x000D_ _x000D_ 我们希望你永远不用使用武力，我们也希望你在需要的时候能够保护自己。这是很好的锻炼!如果你被袭击了，你知道该怎么做吗?你知道如何应对以保护你自己和你周围的人吗?如果攻击者比你强壮怎么办?让我们和Boris一起学习和练习自卫的基础知识，他是一位了不起的斗士和耐心的综合格斗教练!_x000D_ _x000D_ 本次研讨会专门为没有格斗经验的初学者设计，我们将一起学习和练习。你将了解hold的基本知识，如何执行和逃脱hold。你会明白什么该做，什么不该做。当它结束时，你会很累，但精力充沛。你不可能在90分钟内成为一名伟大的格斗者，但你肯定可以比加入之前做得更好。_x000D_ _x000D_ 让我们学会保护自己，让我们有一个很棒的，可能改变生活的体验吧!