What actually happens to your brain when you sleep? Do we really need eight hours a day? How does lack of sleep affect your brain? What's the deal with napping when it comes to neuroscience? What does the way you sleep say about you?_x000D_ _x000D_ Let's nerd out hard together and go really deep into The Brain Science Of Sleep. Let's try to dispel fake facts, let's learn real ones, let's understand ourselves, our minds, and our sleeping patterns, and see how all of these things relate to each other. You spend about a third of your life sleeping, so let's spend two hours talking about it from the fascinating point of view of neuroscience!_x000D_ _x000D_ 当你睡觉的时候，你的大脑到底发生了什么?我们真的需要一天八小时睡眠吗?睡眠不足如何影响你的大脑?当涉及到神经科学时，小睡是什么?你的睡眠方式说明了你的什么?_x000D_ _x000D_ 让我们一起发发呆，深入了解睡眠的脑科学。让我们试着消除虚假的事实，让我们学习真实的事实，让我们了解我们自己，我们的思想，我们的睡眠模式，看看所有这些东西是如何相互联系的。你一生中大约有三分之一的时间在睡觉，所以让我们花两个小时从神经科学的迷人角度来谈谈它!