How would you describe your personality? What adjectives come to mind, and how well do you know all the different facets of yourself? Have you ever wondered if there are hidden parts of you influencing your behaviours in ways you might not fully understand? What if you discovered that these aspects of yourself operate like an intricate family system, each with the intention of protecting you?_x000D_ _x000D_ In this club, we’ll dive into the Internal Family Systems (IFS) model developed by Richard Schwartz, which offers profound insights into the many parts that shape your experiences. This transformative approach helps you recognise that even the seemingly negative or destructive aspects of yourself are often playing protective roles, frozen in time. By understanding these dynamics, we can unlock their true potential and foster a deeper connection with ourselves and others. Join us for a surprising and illuminating conversation that will encourage you to see yourself from a broader perspective and explore the healing possibilities within!_x000D_ _x000D_ 你如何描述自己的性格？有哪些形容词能准确表达你的特质，你了解自己所有不同的面向吗？你是否曾想过，可能有一些你尚未完全理解的隐藏部分在潜移默化地影响着你的行为？如果你发现自己内心的这些不同面向像一个错综复杂的家庭系统在运作，每个部分都有保护你的意图呢？_x000D_ _x000D_ 在这个俱乐部中，我们将深入探讨由Richard Schwartz提出的内部家庭系统（IFS）模型，深入了解塑造你经验的多个面向。这一转变性的模型帮助你认识到，即便是看似负面或具有破坏性的部分，往往也在扮演着保护的角色，并被冻结在某一时刻。通过理解这些动态，我们可以解锁它们的真正潜力，与自己及他人建立更深的联系。加入我们，参与一次令人惊讶并启发的对话，鼓励你从更广阔的角度看待自己，探索内心的疗愈潜力！