The holiday season is often painted as a time of joy and celebration, yet for many, it can bring a wave of anxiety and stress. Why is this the case? Why does this phenomenon so easily cross cultural borders? Whether it's the pressure of expectations, social engagements, or memories that resurface, holiday anxiety is a real and common experience. So let's talk about it with a psychologist and practicing counsellor!_x000D_ _x000D_ In this club, Stella will facilitate a discussion on common anxiety triggers during the holidays to help you identify your anxiety triggers. By acknowledging and addressing the complexities of holiday-related stress, we can develop resilience and equip ourselves with practical tools to make the season more manageable. And even if it still makes us anxious, isn't it nice to know we're not alone? Let's have an intelligent, enlightening and supportive discussion!_x000D_ _x000D_ 假日季节通常被描绘成欢乐和庆祝的时刻，然而对许多人来说，它可能带来一波焦虑和压力。为什么会这样呢?为什么这种现象如此容易跨越文化边界?无论是期望的压力、社交活动的压力，还是重新浮现的记忆，假期焦虑都是一种真实而常见的经历。所以让我们和心理学家和执业咨询师Stella谈谈吧!_x000D_ _x000D_ 本次活动，Stella会引导大家讨论假期中常见的焦虑诱因，帮助大家识别焦虑诱因。通过承认和解决与假期有关的压力的复杂性，我们可以培养韧性，并装备自己，使这个季节更容易管理。即使它仍然让我们感到焦虑，知道我们并不孤单不是很好吗?让我们来一场智慧的、启发性的、支持性的讨论吧!