Alysia, from the US, is a national award-winning educator, creative coach, content creator and co-founder of Soul Well Creative Wellness Center. After selling almost everything, she moved to Seoul before settling in Shanghai for 8 years. She founded Creativity Consulting in China to help professionals and businesses innovate and offers holistic programs for personal & professional growth. Methods she uses include art therapy, sound healing, mindfulness, EQ, family wellness, and more! She loves deep conversations and in her spare time kayaks, kickboxes, does visual arts, writing, movies, and eating popcorn, of course!
The make-the-most-of-it mindset is the growth m...
The make-the-most-of-it mindset is the growth mindset with some positive psychology added in._x000D_
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Do you ever wonder, with so much uncertainty and craziness happening in the world, how you can stay positive and cope with it all? When you're faced with restrictions and unexpected changes, do you struggle to find inner peace? Do you wonder how you can change challenges into opportunities? Well, you're not alone!_x000D_
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In this club, we'll learn about and use the growth mindset and we'll tailor to these turbulent times and your unique situation. How can you use growth mindset tools to better yourself creatively through challenges? What are some creative ways to reframe your perspective so that you can find happiness, even in tough times? What are positive psychology concepts and how can they help you build resilience?_x000D_
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Be ready for discussions and some journaling (bring your learning journal if you have one! If not, we will have paper for you!) Let's learn practical tips that will help you improve your positive outlook on life and let's have an enlightening and uplifting club together!_x000D_
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“尽力而为”的心态是一种成长心态,其中受到了积极心理学的影响。_x000D_
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你有没有想过,当世界上有这么多不确定和疯狂的事情发生时,你如何才能保持积极并应对这一切?当你面临限制和意想不到的变化时,你是否在努力寻找内心的平静?你想知道如何将挑战转变为机遇吗?你不是一个人!_x000D_
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在这个 club 里,我们将学习和使用成长思维,活动将为这个动荡的时代和你独特的情况量身定制。如何使用成长思维工具在挑战中提升自己的创造力?有什么创造性的方法可以重新审视你的观点,让你即使在困难时期也能找到幸福?积极心理学的概念是什么?它们如何帮助你建立韧性?_x000D_
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准备好讨论和写日记(如果你有学习日记,带上你的学习日记!如果没有,我们将提供纸给你!)让我们一起学习实用的小贴士,帮助你提高积极的人生观,让我们一起参与到这个具有启发性和振奋人性的 club 中去吧!