Leon, your host for today, is a psychologist, and in his famous "Psychology Of" clubs, we break down different parts of the human condition and discuss the psychology behind them in ways that simplify the complex and allow us to go deeply into why we are the way we are. This time, we'll look at the all too familiar feeling of loneliness.

Why do we feel lonely? Have you ever thought about that question? Why does this feeling of loneliness manifest itself? What happens to our brains? What happens to a person psychologically when they're in complete solitude and isolation? What does psychological research tell us about how we actually deal with loneliness? Does it affect all of us in the same way?

Let's look at it from a scientific and psychological point of view. Let's explore and discuss the journey our brains and emotions take when faced with the prospect of loneliness. Let's explore the triggers and the defence mechanisms involved. Let's have a fascinating conversation about the psychology of loneliness!

今天的主持人 Leon 是一位心理学家。在他很出名的“心理学”系列活动里，我们会拆解人类状态的不同部分，用把复杂变简单的方式聊它们背后的心理，也让我们能深入去想我们为什么会是现在这样。这一次，我们来看一个太熟悉的感觉：孤独。

我们为什么会感到孤独？你有没有想过这个问题？这种孤独感为什么会冒出来？我们的大脑里发生了什么？当一个人完全独处、与世隔绝的时候，心理上会发生什么？心理学研究告诉我们，我们实际上是怎么应对孤独的？它对我们每个人的影响都一样吗？

我们从科学和心理学的角度来看看。我们来探索和讨论，当面对孤独这件事时，我们的大脑和情绪会走一段什么样的路。我们来聊聊里面的触发点和防御机制。来一场关于孤独心理学的有意思的聊天吧！