Originally from Bristol and Sierra Leone, Alexandra is a dynamic blend of cultures and expertise. With a degree in Clinical Medicine, an HSK 6 in Mandarin, and a TEFL certification, she has a deep understanding of both medical science and language. Certified in Basic Life Support (BLS) by the American Heart Association, she's also a dedicated health and wellness coach, empowering others to achieve physical and mental well-being. She combines her medical knowledge with a keen understanding of human psychology to inspire meaningful change. Known for her friendly and curious nature, she thrives in sharing insights that uplift and empower others. Whether teaching, coaching, or connecting across cultures, Alex brings energy and positivity to every space she enters!
Why does rejection hurt so much? And why does i...
Why does rejection hurt so much? And why does it sometimes lead to our greatest growth? What if that painful “no” you once received was actually life doing you a favor? In this intelligent and eye-opening discussion, we’ll explore the psychology behind rejection—why it affects us so deeply, how it relates to our sense of identity, and what it can teach us when we learn to view it as redirection rather than failure._x000D_
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Together, we’ll unpack how to emotionally process rejection without spiraling into self-blame, and how to separate your self-worth from outcomes you can’t control. We’ll share stories of rejections that, in hindsight, led to unexpected breakthroughs or better paths. Whether you've been turned down in love, work, or friendships, this session is designed to help you reframe rejection in a way that’s not only healing, but potentially life-changing._x000D_
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为什么被拒绝会这么痛?但为什么有时候,那些让我们崩溃的“被拒”,反而成了我们成长的转折点?如果那个你曾以为是打击的“No”,其实是生活给你递来的“转运卡”呢?在这场脑洞大开的分享中,我们会一起聊聊被拒背后的心理机制——为什么它会这么戳中我们、它和自我认同感到底有什么关系、以及当我们换个视角看待它时,它能教会我们些什么。_x000D_
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我们也会聊到,怎么在情绪上消化被拒而不是陷入自我否定的循环,怎么把自己的价值感从那些我们控制不了的结果中“解绑”。大家也会分享一些曾经被拒但最终发现“幸好被拒”的亲身经历——那些意外的转机,甚至新的人生路。无论你是在感情、工作还是友情中经历过被拒,这一晚都希望能帮你换个脑回路,把“被拒”重新定义,或许,还能改变你对生活的看法。