We throw around the word confidence quite a lot, but what actually is it? From a psychological point of view, how can we define it? And once we've done that, how do we cultivate it and nurture it? Perhaps most importantly, how do we do all of this with true confidence, like when we're being ourselves and not pretending to be someone else?_x000D_ _x000D_ David is a chief psychological counsellor, and he can't wait to get into this with you! The truth is that confidence is a deciding factor in so many things from success in career and relationships to overall happiness to living a life with diverse experiences. At the same time, true self-confidence is in short supply in today's world. Why do you think that is?_x000D_ _x000D_ Let's break down self-confidence together in psychological terms and simple English. Let's share our experiences, questions, opinions, fears, and hopes. Let's better understand how to develop and cultivate self-confidence. Let's have a fascinating, intelligent and important discussion!_x000D_ _x000D_ 我们经常提到“自信”这个词，但它到底是什么呢?从心理学的角度，我们如何定义它?一旦我们做到了这一点，我们该如何培养它呢?也许最重要的是，我们如何带着真正的自信去做这一切，就像我们做自己而不是假装成别人一样?_x000D_ _x000D_ David是首席心理咨询师，他迫不及待地想和你谈谈这个!事实上，自信是很多事情的决定性因素，从事业和人际关系的成功到整体幸福感，再到丰富多彩的生活经历。与此同时，当今世界缺乏真正的自信。你认为这是为什么?_x000D_ _x000D_ 让我们一起用心理学术语和简单的英语来分解自信。让我们分享我们的经历、问题、观点、恐惧和希望。让我们更好地了解如何发展和培养自信。让我们来一场精彩的、有智慧的、重要的讨论吧!