Why does the start of a new year feel so full of possibility? Psychologists call it the Fresh Start Effect—a phenomenon where a symbolic new beginning motivates us to set goals, break habits, and imagine a better version of ourselves. But what is it about a clean slate that makes us feel so inspired? And why do some resolutions stick while others fade away?_x000D_ _x000D_ In this session, hosted by Lily, an experienced psychotherapist, we’ll explore the psychology behind the Fresh Start Effect and how it shapes our behavior. Together, we’ll discuss why new beginnings are so powerful, how to harness this energy effectively, and what happens when our expectations collide with reality. It’s a chance to reflect on the magic of new year’s motivation and how we can make meaningful, lasting changes in our lives._x000D_ _x000D_ 为什么新的一年总是充满了无限可能？心理学家称之为新起点效应——一种象征性的新开始激励我们设定目标、打破习惯、想象更好的自己。但是什么让干净的起点如此令人振奋？又为什么有些决心能够坚持，而另一些则渐渐消失？_x000D_ _x000D_ 在这次由经验丰富的心理治疗师Lily主持的会议中，我们将探讨新起点效应背后的心理学，以及它如何影响我们的行为。我们将一起讨论为什么新的开始如此强大，如何有效地利用这种能量，以及当我们的期望与现实碰撞时会发生什么。这是一个反思新年动力的魔力，以及如何在生活中实现有意义、持久变化的机会。