How often do you get hugged? How often do you hug others? How is this connected to your stress levels? Could it be that somebody who grows up in a family with lots of hugging, holding shoulders, holding hands and other kinds of human touch will have different stress levels than those who don't? What about if it's a culture and society that has more, less or no human touch involved? How will that affect the stress levels of the people? Their general happiness and their outlook on life? What does science have to say about all this?_x000D_ _x000D_ _x000D_ What happens to your brain and body when human touch occurs? What happens when you go without it? We'll be talking about things like oxytocin, the feel-good hormone! How does all of this affect you psychologically?_x000D_ _x000D_ _x000D_ This will be a unique workshop dedicated to exploring the power of touch as a tool for relaxation and emotional well-being. David is a practising psychological therapist who has seen, time and time again, the connection between levels of human touch and levels of stress._x000D_ _x000D_ _x000D_ In our fast-paced world, stress and anxiety take a toll on our mental and physical health. In this club, we'll introduce a simple yet profound way to combat stress: hugging. Not all hugs are the same, and understanding their different types and purposes can unlock a whole new level of comfort and connection. Let's have a fun and enlightening psychological discussion!_x000D_ _x000D_ 你多久被拥抱一次？你多久拥抱别人一次？这与压力水平有什么关系？一个在拥抱、挽肩、牵手等人际触碰中长大的人，是否会有不同的压力水平，与那些不这样的人相比？如果这是一个文化和社会上有更多、较少或没有人际触碰的情况，会对人的压力水平、总体幸福感和人生观产生什么影响？科学对此有什么看法？_x000D_ _x000D_ _x000D_ 当发生人际触碰时，你的大脑和身体会发生什么变化？如果没有这种触碰又会怎样？我们将讨论一些像催产素这样的“快乐荷尔蒙”！这一切对你的心理有何影响？_x000D_ _x000D_ _x000D_ 这将是一个独特的工作坊，专注于探索触碰作为放松和情感健康工具的力量。David 是一位执业中的心理治疗师，他一次次看到身体触碰与压力水平之间的联系。_x000D_ _x000D_ _x000D_ 在我们快节奏的世界中，压力和焦虑对我们的心理和身体健康产生了影响。在这个俱乐部里，我们将介绍一种简单却深刻的抗压方式：拥抱。并非所有的拥抱都是相同的，了解不同类型和目的的拥抱可以开启全新的舒适和连接体验。让我们进行一次有趣且启发性的心理讨论吧！