Mai’s smile is contagious. Growing up in a Chinese household in Toronto, Canada she thoroughly understands both Chinese and North American cultures. She’s a certified empowerment coach, a performance artist and mentor. Above all, she’s an intuitive healer and loving person. After graduating from York University, majoring in humanities, she travelled extensively through North and South America, Asia and Europe. In Shanghai for six years, she helps her clients in parsing negative feeling states and finding the power behind uncomfortable feelings they avoid. With Mai, everyone’s accepted and there’s no judgement. Healing and very loud laughter are inevitable.Mai,才情洋溢,具有热情的感染力。她在加拿大多伦多的一个中国家庭长大,对于中国文化和北美文化了如指掌。她是一位情绪赋能教练,表演艺术家和导师。最重要的,她是一位直觉疗伤师,更是一位充满爱心的人。从约克大学人文专业毕业以后,她游遍南北美洲、亚洲和欧洲。如今,她在上海已经工作了六年,旨在帮助衡量客户负面情绪的变化,并发现隐藏在这些情绪背后难以察觉的力量。对于Mai而言,每个人都要全然被接受,没有评判。而和她在一起,爽朗的笑声总能不经意间感染身边的人,也充满着治愈力。Mai最近发表了一篇很棒的文章,文章中你不仅可以更好的认识她,还能更好的了解我们周围的世界,点击链接,获取文章信息。
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Do you feel like even if you get enough sleep t...
Do you feel like even if you get enough sleep that you still don’t feel rested? Sleep and rest are 2 different things! Did you know that science has found there are actually 7 different kinds of rest that are necessary for everyone to experience so that we have enough energy to do the things we want to do? Fact: we are suffering from a rest deficit! This is because we just don’t understand the power of rest. Let’s find out together! And let's see if we can change anything about our daily routines to be better rested, think faster and just improve our overall quality of life!“睡眠”和“休息”有什么不同?虽然睡眠时间充裕,但你是不是也常常感到浑身疲惫,休息不够呢?其实,“睡眠”和“休息”是两码事!科学发现,世界上有7种休息方式可以帮助每个人有效消除疲劳,比睡一整天都管用。你知道这7种方式都有哪些吗?休息不够,是很多人的困扰,最大的原因就是因为很多人都不理解休息的重要性。让我们一起调整自己的生活规律,做到真正有效的休息,从而提高我们的思考能力和生活质量吧!