It's time to learn and play the great game of ultimate frisbee! Why is this game so popular now? Why is it bringing together both locals and foreigners all over the city? Why is it so good for your body and general mental and physical health? All those questions can be answered like this: because it's awesome! Let's play it together with our coach, Vadim, a decorated player, league founder and a guy who can't wait to get to know you through the game he loves!_x000D_ _x000D_ In this specialty club, after some ice breaking games, you'll learn the basics of ultimate frisbee: rules, flat throws and catching. Vadim will personally help you get all the moves down. Then, after a warm-up and some drills we'll start playing real games! In this club. we'll play two types of games: 4 v 4 Classic and 4 v 4 Iron Man._x000D_ _x000D_ Don't worry, there will be breaks and substitutions. This will be great fun, a great experience and healthy, bonding event that you'll never forget. Let's play ultimate frisbee!_x000D_ _x000D_ 是时候练习玩极限飞盘了! 为什么这项游戏现在如此流行？为什么它能将整个上海的中外友人聚集在一起？为什么它能对心理和身体健康有益？所有这些问题都可以这样回答：because it's awesome！让我们和飞盘教练Vadim一起玩极限飞盘吧！Vadim是联盟的创始人，获得了很多运动奖项，他已经迫不及待地想通过飞盘和你交朋友了。_x000D_ _x000D_ 在本次专业的SPClub中，在破冰游戏之后，你将学习极限飞盘的基本知识：游戏规则、平抛和接球。Vadim将帮助你掌握所有的动作要领。在热身和基本练习之后，我们将开始玩真正的飞盘游戏！在本次中，我们将玩两种类型的游戏：4对4经典游戏和4对4铁人游戏。_x000D_ _x000D_ 不要担心，你会有休息的机会。这将是一个有趣又健康，让你难忘的活动。让我们一起来玩极限飞盘吧!