Who are the different “parts” of you? And how do they shape your reactions, relationships, and sense of self? What if healing and growth didn’t mean fixing yourself, but understanding yourself more deeply? In this thoughtful and compassionate discussion, Karli, a psychological counsellor and director of counselling at Community Centre Shanghai, will guide us through the foundational ideas of Internal Family Systems (IFS), a powerful and increasingly popular therapeutic approach rooted in psychology and self-awareness._x000D_ _x000D_ Together, we’ll explore how our inner world is made up of distinct Parts, each with their own emotions, roles, and intentions. We’ll learn how to recognise these Parts, develop a stable sense of Self, and practice self-care rooted in acceptance rather than judgment. Whether you're navigating stress, relationships, identity, or just curious about how the mind works, this is a smart and gentle conversation for anyone interested in understanding themselves in a deeper, more meaningful way._x000D_ _x000D_ 你身体里到底有多少个“不同的部分”？它们又是如何影响你的反应、人际关系和自我认同的？如果“疗愈和成长”不是修正自己，而是更深地理解自己，会怎么样？在这场温和又有思考性的讨论里，心理咨询师、社区中心上海咨询部主任 Karli 会带我们走进 IFS（Internal Family Systems，内部家庭系统）这一近年来非常受欢迎、基于心理学和自我觉察的疗法。_x000D_ _x000D_ 我们会一起探索：我们的内在世界其实是由不同的“部分”组成的，它们各自有情绪、角色和意图。我们会学习如何识别这些“部分”，建立稳定的“自我感”，并练习基于接纳而不是批判的自我关照。不管你是正在面对压力、关系问题、身份困惑，还是单纯对心智运作方式感兴趣，这都会是一场温柔而有收获的交流，帮助你以更深、更有意义的方式理解自己。