What is the goal of fitness today versus in recent history? What are the latest trends in fitness and health? What are the pros and cons of each? And are they right for you? How could you or should you implement them into your daily life in a way that's realistic and healthy (physically, mentally, and emotionally)?_x000D_ _x000D_ _x000D_ Fitness is changing. It's not about big muscles, running ultra marathons, or looking like a supermodel. It's about enhancing your life! More and more, it's something people are doing for themselves rather than for others. What would your motivation for fitness be? And how will it all look moving forward?_x000D_ _x000D_ _x000D_ Let's have an enlightening about the what, why and how of the future of fitness!_x000D_ _x000D_ _x000D_ 今天的健身目标与最近的健身目标相比是什么?健身和健康的最新趋势是什么?每种方法的优缺点是什么?它们适合你吗?你怎样才能或者应该以一种既现实又健康(身体上、精神上和情感上)的方式将它们落实到你的日常生活中呢?_x000D_ _x000D_ _x000D_ 健身正在改变。它不是关于肌肉，跑超级马拉松，或者看起来像一个超模。它是关于提升你的生活!人们越来越多地是为自己而不是为别人做这件事。你健身的动机是什么?这一切将如何向前发展?_x000D_ _x000D_ _x000D_ 让我们来启发一下健身的未来是什么，为什么和如何健身吧!