Justin, from Australia, co-founder and head coach of Refuge Martial Arts, is a health & fitness entrepreneur with 10+ years of experience across Asia and Australia in sales, building communities, and working with startups. He has degrees in business and Chinese and a postgraduate diploma in Applied Finance and Entrepreneurship. As a business adviser in Australia, he worked with entrepreneurs and local governments to promote innovation in the Hunter Region. He's a black belt in Brazilian Jiu Jitsu, Tae Kwon Do, and Karate, an international kickboxer, was on the Australian National Wrestling team, and a national bronze medallist in Greco-Roman Wrestling. He still coaches and trains with UFC athletes regularly. He can't wait to meet you!
Obviously, certain body types will be more suit...
Obviously, certain body types will be more suitable for certain sports and types of fitness, and each sport will have one or two ideal body types. Did you know that the same goes for personality types? What sport best suits you mentally? What sport best suits you physically? Let's do some tests and find out what is the perfect sport for you!_x000D_
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In this club, we'll do about three to five different tests, depending on how much time we have. The point will be to determine what type of athlete you are, what type of sport best suits you physiologically and mentally, and what type of coach you'd respond to best._x000D_
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As we go, we'll discuss, the physical and mental aspects of these tests, their importance in daily life and we'll learn more about ourselves. These tests and the conversations we have as we do them will not only be fun and enlightening but will also give you valuable insights into every aspect of your life!_x000D_
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显然,某些体型更适合某些运动和健身类型,而每种运动都会有一两种理想的体型。你知道性格类型也是如此吗?什么运动最适合你的心理特质?什么运动最适合你的身体素质?让我们做些测试,找出最适合你的运动吧!_x000D_
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在这个俱乐部中,我们将进行大约三到五个不同的测试,具体数量取决于时间。目的是确定你是哪种类型的运动员,哪种运动在生理和心理上最适合你,以及你最适合哪种类型的教练。_x000D_
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随着测试的进行,我们将讨论这些测试的身体和心理方面,以及它们在日常生活中的重要性,并深入了解我们自己。这些测试以及我们在进行测试时的讨论不仅有趣且富有启发性,还将为你的生活各个方面提供宝贵的见解!