Oh fitness plans, why are you so difficult to keep up? Why are you able to make a fitness plan and follow it for a few days or even a few weeks only to miss a few days and eventually stop doing it altogether? Why do so many of us keep trying and keep failing? Other than the usual answers of "stop being lazy" and "find your motivation", is there something we're missing? What does science have to say about it?_x000D_ _x000D_ Let's have a smart discussion. Let's look at real data, real case studies, and real people. Let's look at ourselves. Let's understand the psychology and science of why we fail to stick to our fitness plans. Does the issue lie with the plans? Is it us? Is it something else? Could there be some simple things in our lives we don't even realise are sabotaging us? Let's have an objective, intelligent, and healthy conversation!_x000D_ _x000D_ 哦，健身计划，你怎么这么难保持呢?为什么你能制定一个健身计划，坚持几天甚至几周，结果却错过了几天，最终完全停止了呢?为什么我们中有那么多人不断尝试，却不断失败?除了“停止懒惰”和“找到你的动力”这些常见的答案，我们是否还错过了什么?科学对此有何解释?_x000D_ _x000D_ 让我们好好讨论一下。让我们看看真实的数据，真实的案例研究和真实的人。让我们看看我们自己。让我们从心理学和科学的角度，来了解一下为什么我们不能坚持健身计划。问题出在计划上吗?是由于我们自身吗?是别的原因吗?在我们的生活中，是否有一些我们甚至没有意识到的简单的事情正在破坏我们的计划?让我们来一次客观、明智、健康的谈话吧!