It's International Women's Day, so let's empower women with the ability of physical self-defense! Males and females are both welcome to join this club, but the boys should be ready to get thrown around by the girls a little! Don't worry, you'll all learn stuff._x000D_ _x000D_ How can a female best defend herself against a male attacker? How can you prepare yourself for this scenario both physically and mentally? What techniques are necessary to confidently fend off someone who is much bigger than you? How can you learn to do this in realistic, urban situations? _x000D_ _x000D_ In this intensive specialty workshop, Boris will teach you the basics of women's self-defense. You'll be smarter, stronger, and more confident after this workshop. You'll bond with your sisters and beat on a guy at the same time! Let's have some fun. Let's have an amazing workout. Let's unleash our inner power!_x000D_ _x000D_ Violence is bad, we all agree on this. We just want you to go about the world confidently and with a bit less fear. Knowing how to defend yourself is key, it's a key you will hopefully never have to use. And it's also amazing exercise, both physically and mentally._x000D_ _x000D_ 今天是国际妇女节，让我们通过自卫术来赋予女性更多的力量！无论男女都欢迎加入这个俱乐部，但男生们要准备好被女生们“摔一摔”哦！别担心，大家都会学到有用的技能的。_x000D_ _x000D_ 面对男性攻击者时，女性如何才能更好地保护自己？如何在身体和心理上为这种情境做准备？面对比自己大得多的攻击者，哪些技巧能够帮助你自信地反击？如何在现实的城市环境中学会这些技巧？_x000D_ _x000D_ 在这场专项密集训练中，Boris将教你女性自卫的基本技巧。通过这次课程，你将变得更加聪明、更强壮，也更加自信。你不仅会和姐妹们一起建立紧密的联系，还能“轻松”对付一下男生！让我们一起享受乐趣，拥有一场精彩的锻炼，释放内在的力量！_x000D_ _x000D_ 暴力是不对的，这点我们都认同。我们只是希望你能更有信心地走在这个世界上，少一些恐惧。学会自卫是关键——它是一把你希望永远不用的钥匙。同时，这也是一种绝妙的身体和心理锻炼。