How do you draw the line between work and personal life? Have you ever found yourself struggling to maintain balance, or is it more about setting clear boundaries? In today’s fast-paced world, many of us juggle multiple demands, leaving little room for rest and personal time. The concept of work/life balance has long been discussed, but what if establishing work/life boundaries is a more effective approach? In this discussion, we’ll explore the importance of creating boundaries that respect both our work responsibilities and our personal well-being, while understanding the psychological and physical benefits of doing so._x000D_ _x000D_ As Shanghai’s modern workforce continues to evolve, employers are becoming more open to the idea of respecting personal boundaries and fostering a healthier work environment. Or are they? _x000D_ _x000D_ Lily, a psychotherapist, will be your guide in this session as we dive into practical strategies for setting these boundaries without guilt and navigating the challenges that arise. Whether you're dealing with workplace expectations or struggling to find personal time, let's discuss how to empower you with healthier boundaries for a more fulfilling and sustainable life._x000D_ _x000D_ 你如何划定工作与个人生活的界限？你是否曾经发现自己在保持平衡上遇到困难，还是更多地是在设定明确的边界？在今天这个节奏快的时代，很多人都在处理多重需求，几乎没有时间休息和享受个人时光。工作/生活平衡的概念已经被讨论了很长时间，但如果建立工作/生活边界是一种更有效的方式呢？在这场讨论中，我们将探讨设立尊重工作责任和个人健康的边界的重要性，并理解这样做带来的心理和生理益处。_x000D_ _x000D_ 随着上海现代职场的不断发展，雇主们对尊重个人边界并促进更健康的工作环境的理念越来越开放。还是他们并不完全如此？_x000D_ _x000D_ 心理治疗师Lily将作为本次活动的引导者，带领我们深入探讨如何在不感到内疚的情况下设定这些边界，并应对随之而来的挑战。无论你是在应对职场期望，还是在努力找到个人时间，让我们一起来讨论如何通过更健康的边界让你过上更加充实和可持续的生活。