It's time to learn wrestling! Why is this one of the most effective forms of self-defence? There are many reasons for this, including that wrestling seamlessly combines grappling and striking, but there's more to it. Wrestling requires not only strength and agility but also intelligence and technical skills. And, of course, it's great exercise!_x000D_ _x000D_ In this club tailored to absolute beginners, Rustam (Coach Bobo), who's been wrestling for over twenty years, will introduce you to the sport he loves. He'll show you some basic exercises to build your strength and fighting ability, and some moves to defend yourself and overwhelm opponents in real fight scenarios. We'll stretch, we'll practice, we'll talk, and we'll practice more. Let's unleash the warrior inside you in a healthy way. Let's learn wrestling together!_x000D_ _x000D_ Maybe there's a talent or a passion in you that you didn't know existed! Let's learn something new from a passionate professional. Let's push our limits in a safe space with supportive people and be awesome together!_x000D_ _x000D_ 是时候学摔跤了!为什么这是最有效的自卫方式之一?这不仅仅是因为摔跤无缝地结合了扭打和攻击，但还有更多的原因。摔跤不仅需要力量和敏捷，还需要智力和技术技能。当然，这是很好的锻炼!_x000D_ _x000D_ 在这个专为初学者量身打造的俱乐部里，拥有20多年摔跤经验的Rustam (Bobo教练)将向你介绍他所热爱的运动。他会向你展示一些基本的练习，以建立你的力量和战斗能力和一些动作，以保护自己和压倒对手在真实的战斗场景。我们会拉伸，我们会练习，我们会交谈，我们会练习更多。让我们以健康的方式释放你内心的战士。让我们一起学习摔跤吧!_x000D_ _x000D_ 也许你有一种你不知道存在的天赋或激情!让我们从一个充满激情的专业人士那里学到一些新东西。让我们在一个安全的空间里与支持我们的人一起挑战我们的极限，一起变得很棒!