You're going to feel so amazing after this club!_x000D_ _x000D_ This club will start with a 45-minute yoga session for beginners on the terrace (weather permitting, otherwise, we'll do it indoors). After that, we'll do ten minutes of NSDR protocol. Similar to meditation, NSDR is about calming down the noise in your mind and bringing back control of your senses and perception. It can also help you rest and even fall asleep during the day. Then, with fresh minds and bodies, our discussion will go from 10:00 to 12:00._x000D_ _x000D_ Do you ever find it hard to concentrate? Do you ever find yourself easily distracted? Do you think the average person's attention span is lower nowadays? Being able to focus is hard, it's always been hard, and it's especially hard for those of us who have grown up in the digital generation. So how can we overcome this? How can we use today's knowledge of our own minds and how they work to trick ourselves and harness our own powers of attention? _x000D_ _x000D_ Let's share stories. Let's look into neuroscience. Let's better understand our amazingly versatile brains and let's use them to our advantage. Let's have a fascinating discussion!_x000D_ _x000D_ 参加完本次活动你会感觉神清气爽的!_x000D_ _x000D_ 这个俱乐部将在露台上为初学者提供45分钟的瑜伽课程(如果天气允许，我们将在室内进行)。之后，我们会做十分钟的NSDR治疗。与冥想类似，NSDR是关于平息你脑海中的噪音，重新控制你的感官和知觉。它还可以帮助你休息，甚至在白天入睡。然后，以新鲜的头脑和身体，我们的讨论将从10点到12点。_x000D_ _x000D_ 你会觉得很难集中注意力吗?你是否发现自己很容易分心?你认为现在普通人的注意力持续时间变短了吗?能够集中注意力是很难的，一直都很难，对我们这些在数字时代长大的人来说尤其困难。那么我们如何才能克服这一点呢?我们如何利用今天对我们自己的思维及其运作方式的了解来欺骗我们自己，利用我们自己的注意力呢?_x000D_ _x000D_ 让我们分享故事。让我们来看看神经科学。让我们更好地了解我们神奇的多功能大脑，并利用它们为我们服务。让我们来一个精彩的讨论吧!