BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T063344Z - 98148@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20200418T070000 DTEND;TZID=Asia/Shanghai:20200418T090000 CREATED:20260709T063344Z DESCRIPTION:Importance Of Play\nDo you feel irritated or stresse d out regularly? Feel trapped in your life? Are there things you don’t l ike but won’t /can't change? It could be because you lack play in your l ife. "Play is a basic human need as essential to our well-being as sleep\, so when we're low on play\, our minds and bodies notice" - Stuart Brown\, psychiatrist & founder of the National Institute for Play in Carmel Valle y\, Calif. Play deprivation can show up as us feeling cranky\, rigid\, stu ck in a rut or feeling victimized by life. To benefit most from the rejuve nating benefits of play\, Dr. Brown says we need to incorporate play into our everyday lives. What a practice to start!New research shows:- At work\ , play has been found to speed up learning\, enhance productivity and incr ease job satisfaction. - At home\, playing together\, like going to a movi e or a concert\, can enhance bonding and communication.Join Mai in becomin g more like a child. Learn how regularly choosing to be playful can make s tressful situations easily roll off of us and even entertain us!Let's play !你经常感到烦躁焦虑压力大吗？你有被生活困住的感觉 吗？你有不喜欢却无力改变的事情吗？之所以如此，可 能因为你在生活中缺乏娱乐精神.“玩耍是人类的基本需 求，如同睡眠一样对健康至关重要，所以当我们缺乏玩 耍时，大脑和身体就会产生变化。”——斯图尔特布朗 ，加利福尼亚州卡梅尔谷国家游戏研究所精神病学专家 和创始人。_x000D_ 玩耍的权利一旦被剥夺，人们就会表现 出暴躁、固执、刻板乏味或者感到自己是生活的受害者 。布郎指出，想要最大限度的在玩耍中得到收益，我们 需要将玩耍融入到日常生活的每一天。开始行动吧！最 新研究发现：- 在工作中，玩耍可以促进学习，增强工作 效率，提高工作满意度。- 在家庭中，玩耍可以增进情感 交流，比如一起看一场电影或者音乐会。和Mai一起动起 来，像孩子一样尽情玩耍！学习如何让有效的玩耍帮助 减压，带来快乐！一起来玩吧！ DTSTAMP:20260709T063344Z LOCATION:China\,\, Shanghai SUMMARY:Importance Of Play END:VEVENT END:VCALENDAR