BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T073510Z - 97892@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20200524T030000 DTEND;TZID=Asia/Shanghai:20200524T050000 CREATED:20260709T073510Z DESCRIPTION:Singing Bowls Meditation\nIn this SPClub we’ ll be using singing bowls: a chakra balancing practice from the ancient wi sdom of the Himalayas.We will focus on opening up the flow of energy throu gh vibrations to align our body. You will lay down on the ground while Cha ndler helps you relax with guided meditation. Then for 60-70 minutes we wi ll be using 20+ bowls\, instruments\, scents\, breath-work... and more. Wi th an open mind\, the singing bowls and the vibrations they produce will b ring you into a deep and relaxed meditative state. Each time you do this\, it’s a unique experience\, the sounds you hear will be familiar but dif ferent each time\, same with the effects. Common effects include: - Intens e positive emotions- Seeing colors\, shapes\, patterns- Feeling intense he at\, pressure and vibrations in the body- Feeling weightless or sinking de ep into the ground- Rising above yourself in an out of body experience- As tral projection through time and space- Feeling relaxed\, peaceful and gai ning self understanding The goal of this is to balance your energy. Your c hakras\, your emotional\, physical and mental body. Increasing where neede d and decreasing where needed. The vibrations do this on their own. So peo ple with different imbalances will have different effects. Our body is an amazing thing and reacts to in the way that it needs at the present moment . The most common healing effects are better sleep (great for insomniacs) and less stress\, nervousness and anxiety. The most common self improvemen t effects are\, increased energy\, happier mood\, understanding yourself b etter\, becoming self aware and feeling balanced and free. The vibrations encourage you to become peaceful\, yet with more energy. Your blood circul ation is increased\, your stomach and inner organs feel healthier and work better\, and many people feel light and free the next day. The bowls also help people deal with their emotions both [...] DTSTAMP:20260709T073510Z LOCATION:China\,\, Shanghai SUMMARY:Singing Bowls Meditation END:VEVENT END:VCALENDAR