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TZID:Asia/Shanghai
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UID:20260709T062146Z - 7000@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20200809T100000
DTEND;TZID=Asia/Shanghai:20200809T120000
CREATED:20260709T062146Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/meditation-for-du
 mmies-23956/register">Meditation For Dummies</a>\nYou’ve heard all the b
 enefits of meditating\, right? It : Slows agingLowers stress & anxiety Res
 tores emotional balance Increases resilienceReduces physical pain and depr
 ession Increases concentration So much more! But are you someone who has t
 rouble focusing? Mai has ADHD\, but has quit smoking and overcome some of 
 her greatest fears\, thanks in great part to a type of meditation. Meditat
 ion can be for everyone. It’s a key practice essential to alleviating th
 e stress of modern living. Come learn some lovely\, simple techniques\, an
 d easy ways to do it.大家都知道冥想的各种好处，它可以：
 延缓衰老减轻压力和焦虑恢复情绪平衡增强抗逆力减轻
 身体疼痛和抑郁增强注意力这么多！你是一个难以集中
 注意力的人吗？ Mai有多动症，但是她已经成功戒烟并克
 服了一些她最大的恐惧，这在很大程度上归功于冥想。
 冥想适合所有人。 这是减轻现代生活压力的重要途径。 
 快来一起学习一些简单的冥想技巧吧！
DTSTAMP:20260709T062146Z
LOCATION:China\,\, Shanghai
SUMMARY:Meditation For Dummies
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