BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T073334Z - 95813@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20210123T040000 DTEND;TZID=Asia/Shanghai:20210123T060000 CREATED:20260709T073334Z DESCRIPTION:Boot Camp\, Pilates & Fit Science\nThis s pecialty club has two parts and fitness science will be explained and disc ussed throughout. Get ready to work up a serious sweat in both your body a nd your brain! Part 1 is and endurance bootcamp with Svetlana and is suita ble for all fitness levels. This will be a full body\, endurance-based wor kout. You will push yourselves beyond previous limits for stamina with Sve tlana’s skilled guidance and the motivation of trainer and group. We’l l do a variety of exercises targeting every part of our bodies.After a wel l deserved break and more fitness science talk\, we’ll move to part 2\, classic Pilates with Tanya\, suitable for all fitness levels. As Joseph Pi lates\, the original Pilates creator intended\, this will be low impact fu ll body training focusing on posture\, alignment\, joint mobility\, muscle flexibility\, breathing\, coordination\, relaxation\, balance\, joint sta bility and core. Throughout all of this\, we’ll be talking fitness-scien ce\, the AFit specialty. At the same time as we push ourselves and underst and our bodies better\, we’ll learn about what to do\, what not to do an d how all of it effects us scientifically.耐力训练、普拉提&健身 科学这个SP Club包含两个部分，健身科学贯穿始终。准备 好让你的身体和大脑都动起来吧！ 第一个部分是Svetlana 的耐力训练营，适合所有健身水平。这将是一项全身耐 力训练。在Svetlana专业的指导以及教练和团队的激励下， 你将超越以往的耐力极限。我们会针对身体的每一个部 位做不同的训练。在适当的休息和有趣的健身科学讲座 后，我们将进入第二个部分，Tanya的普拉提训练营，同样 适合所有健身水平。正如普拉提创始人约瑟夫·普拉提（ Joseph Pilates）的初衷，这是一项低冲击的全身训练，重点 在于姿势、一致性、关节活动、柔韧性、呼吸、协调、 放松、平衡、关节稳定性和核心。这些活动都将围绕健 身科学的主题展开，这也是AFit的专业。当我们督促自己 更努力，更好地了解我们的身体，我们同时也将学习什 么是应该做的，什么是不应该做的，以及这些都是如何 影响我们的。 DTSTAMP:20260709T073334Z LOCATION:China\,\, Shanghai SUMMARY:Boot Camp\, Pilates & Fit Science END:VEVENT END:VCALENDAR