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TZID:Asia/Shanghai
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BEGIN:VEVENT
UID:20260709T074508Z - 3974@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20210218T110000
DTEND;TZID=Asia/Shanghai:20210218T130000
CREATED:20260709T074508Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/the-truth-about-r
 est-vs-sleep-24211/register">The Truth About: Rest Vs Sleep</a>\nDo you fe
 el like even if you get enough sleep that you still don’t feel rested? S
 leep and rest are 2 different things! Did you know that science has found 
 there are actually 7 different kinds of rest that are necessary for everyo
 ne to experience so that we have enough energy to do the things we want to
  do? Fact: we are suffering from a rest deficit! This is because we just d
 on’t understand the power of rest. Let’s find out together! And let's 
 see if we can change anything about our daily routines to be better rested
 \, think faster and just improve our overall quality of life!“睡眠”
 和“休息”有什么不同？虽然睡眠时间充裕，但你是不
 是也常常感到浑身疲惫，休息不够呢？其实，“睡眠”
 和“休息”是两码事！科学发现，世界上有7种休息方式
 可以帮助每个人有效消除疲劳，比睡一整天都管用。你
 知道这7种方式都有哪些吗？休息不够，是很多人的困扰
 ，最大的原因就是因为很多人都不理解休息的重要性。
 让我们一起调整自己的生活规律，做到真正有效的休息
 ，从而提高我们的思考能力和生活质量吧！
DTSTAMP:20260709T074508Z
LOCATION:China\,\, Shanghai
SUMMARY:The Truth About: Rest Vs Sleep
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