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TZID:Asia/Shanghai
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BEGIN:VEVENT
UID:20260709T073445Z - 90877@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20210628T110000
DTEND;TZID=Asia/Shanghai:20210628T130000
CREATED:20260709T073445Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/intuitive-eating-
 24417/register">Intuitive Eating</a>\nDo you listen to your body? Do you t
 rust your body and its intuition? Do you eat to avoid uncomfortable emotio
 ns or when your body signals to you that you are actually hungry? What’s
  driving your eating impulses? _x000D_ _x000D_ Our body is always talking 
 to us\, but we often don’t listen. Intuitive Eating is a philosophy of e
 ating that believes that you should eat when you’re hungry and stop when
  you’re full. It's just that simple!_x000D_ _x000D_ Although this should
  be an intuitive process\, for many people it’s not. It’s not about im
 posing guidelines about what to avoid or what or when to eat as traditiona
 l diets do. Instead\, it teaches you to listen to your body and understand
  what choices are best for you. For this\, you need to reconnect to your b
 ody and relearn how to trust it._x000D_ _x000D_ Let's learn\, discuss and 
 try listen to our bodies a little more!_x000D_ _x000D_ 正念饮食_x000D_
  _x000D_ 你会倾听你的身体的诉求吗? 你相信你的身体和它
 的直觉吗? 你吃东西是为了单纯的获得开心，还是只是因
 为饿了?是什么在驱动你的饮食冲动?_x000D_ _x000D_ 我们的
 身体总是在与我们交流，但我们却不常去倾听。直觉饮
 食是一种饮食哲学，认为你应该在饿的时候吃，饱的时
 候停止。就是这么简单!_x000D_ _x000D_ 虽然这是一个直观的
 过程，但对许多人来说并非如此。它并不是像传统饮食
 那样，强加关于避免吃什么、什么时候吃什么的指导方
 针。相反，它教会你听从你的身体，了解什么选择对你
 来说是最好的。为此，你需要重新连接你的身体，重新
 学习如何信任它。_x000D_ _x000D_ 让我们学习，讨论，试着
 更多地倾听我们的身体吧!
DTSTAMP:20260709T073445Z
LOCATION:China\,\, Shanghai
SUMMARY:Intuitive Eating
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