BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T062112Z - 13066@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20210715T110000 DTEND;TZID=Asia/Shanghai:20210715T130000 CREATED:20260709T062112Z DESCRIPTION:Using Mindfulness To Better Connect Emotionally\nMindfulness is the state of being aware of the m oment we're in\, calmly\, while accepting ourselves and our feelings in th at moment. When's the last time you really did that?Everyone wants to be l oved. Everybody wants to be understood\, to feel validated and accepted. A nd yet\, our emotions often stand in the way of these things. How do you d eal with your emotions? Have you ever really explored that question? How y ou deal with them tells us a lot about who you are\, where you come from a nd if people can relate to you.In this club\, we'll explore and use mindfu lness to find ways to easily connect with people of all ages\, levels and even nationalities. It's all about what you are aware of!In this club\, yo u will learn how to navigate emotions at work\, home\, with friends and fa mily and be a more relatable person so human connections are easy and auth entic.正念疗愈——连接情感的艺术正念是一种活在当下 的认知方式，它意味着平静地接纳自我、接纳此时此刻 的感受。上一次你进入正念的状态是什么时候？没有人 不想被爱、被理解、被认可、被接纳。然而，我们的情 感会阻止这些感受的产生。你是否问过自己：如何对待 情感？你对待情感的方式，揭示出你的身份、你的背景 ，以及人们能否和你建立联系。在本次活动中，我们会 一起探索并进行正念练习，尝试与各个年龄、各个人生 阶段、各个国家和民族的人更加轻松地产生情感的连接 。在本次活动中，你会学习到如何在与同事、朋友和家 人们相处时，觉察并驾驭自己的情感，成为亲切的人， 让人与人之间的相处更加轻松真实! DTSTAMP:20260709T062112Z LOCATION:China\,\, Shanghai SUMMARY:Using Mindfulness To Better Connect Emotionally END:VEVENT END:VCALENDAR