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TZID:Asia/Shanghai
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UID:20260709T113726Z - 17722@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20210803T110000
DTEND;TZID=Asia/Shanghai:20210803T130000
CREATED:20260709T113726Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/know-yourself-1-t
 he-physical-body-1-24468/register">Know Yourself 1: The Physical Body 认
 识你自己1：倾听“身体之声”</a>\nThis club will be the first 
 of a two part series hosted by Rumbiey\, a certified health and sleep coac
 h with a passion for for healthy living and the psychology behind it. This
  first club will focus on the physical body and the second part will focus
  on the inner you.How well do you know your own body? Do you listen to it?
  Do you understand it? Many of us live with a total stranger\, ourselves. 
 The truth is\, most of us are often fighting with our bodies and it with u
 s. This very unhealthy fight usually happens because we don't know what ou
 r body wants or what it's saying to us. In this club\, you'll learn the ba
 sics of listening and speaking to your body for a more balanced self and a
  more fulfilling life. It might sound simple but most of us don't do it. D
 on't be most of us. Let's talk about it!Knowing Yourself 2: The Inner You 
 will be held on Thursday August 12th at 19:00.Rumbiey是一位经过认证
 健康和睡眠教练，她喜欢研究健康生活及其背后的心理
 学。本次club是 “认识你自己”系列的第一部分，之后的
 第二个club将更多专注于认识自己的内在。你对自己的身
 体了解多少？你会倾听自己的身体吗？你听得懂身体的
 语言吗？很多人对自己十分陌生，甚至经常与自己的身
 体斗争。这种不健康的斗争是因为我们不知道身体想要
 什么，我们听不懂身体的语言。在本次club中，你将学习
 聆听和与身体交谈的基础知识，以实现更平衡的自我和
 更充实的生活。认识你自己part 2：倾听“心灵之声”将
 在8月12日星期四晚7点开始。
DTSTAMP:20260709T113726Z
LOCATION:China\,\, Shanghai
SUMMARY:Know Yourself 1: The Physical Body 认识你自己1：倾听“身体之声”
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