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TZID:Asia/Shanghai
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UID:20260709T063353Z - 59032@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20210807T110000
DTEND;TZID=Asia/Shanghai:20210807T130000
CREATED:20260709T063353Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/7-science-based-w
 ays-to-live-in-the-moment-7-24474/register">7 Science-Based Ways To Live I
 n The Moment 活在当下的7种科学方法</a>\nDo your thoughts ever ru
 n too quickly? Do you ever find yourself distracted by something else? Are
  you looking for ways to get out of your own head? And how often are these
  thoughts negative?If you’ve ever worried about your thoughts being too 
 negative\, science tells us that our brains naturally move towards negativ
 e thoughts. That may or may not make you feel better but this next bit def
 initely will...Want to know the solution to this heady problem? Living in 
 the moment! But how? Don’t worry! Come learn 7 scientifically-proven way
 s to live more in the present moment\, created by researchers of happiness
 \, health and wellbeing at The Berkley Well-Being Institute in California.
  Science to the rescue! Let's talk about it.保持专注很难吗？如何
 避免失去耐心？如何缓解焦虑和压力？科学告诉我们，
 以上问题的秘诀在于——活在当下。生活的深度在于我
 们以什么样的态度去生活，保持浮躁和焦虑的人，和带
 着觉察和感恩的人，将拥有完全不同的人生体验。在本
 次club中，你将学习7种科学有效的活在当下的方法，这些
 方法是由加州伯克利福利研究所里研究快乐、健康和幸
 福的科学家发明的。在这个浮躁的信息时代，让我们一
 起深度工作和生活！
DTSTAMP:20260709T063353Z
LOCATION:China\,\, Shanghai
SUMMARY:7 Science-Based Ways To Live In The Moment 活在当下的7种科学方法
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