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TZID:Asia/Shanghai
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BEGIN:VEVENT
UID:20260709T073406Z - 42684@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20230313T110000
DTEND;TZID=Asia/Shanghai:20230313T130000
CREATED:20260709T073406Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/playing-games-tow
 ards-mindfulness-40213/register">Playing Games Towards Mindfulness 正念
 游戏练习</a>\nLet's play games together with the goal of achieving min
 dfulness! Firstly\, what is mindfulness? Simply put\, it means being aware
 \, aware of yourself\, your feelings (physical and emotional)\, your surro
 undings\, the people around you\, the moment. It's a state of mind and of 
 being. Let's be mindful together and let's play games and activities with 
 that end in mind._x000D_ _x000D_ Mindfulness games involves so much! Impro
 visation games\, drumming circles\, follow the leader\, contemplation\, ac
 tion motivation and a lot more. It's all meant to help us be aware and abl
 e to articulate this awareness through words\, actions and even through a 
 lack of actions. You might be amazed what you're already aware of!_x000D_ 
 _x000D_ Let's breathe\, let's relax\, let's play\, and let's be mindful to
 gether._x000D_ _x000D_ 让我们一起来玩正念游戏吧！首先，什
 么是正念?简单地说，它意味着意识到，意识到你自己，
 你的感觉(身体上的和情感上的)，你周围的环境，你周围
 的人，那个时刻。这是一种精神和存在的状态。让我们
 一起留心，让我们一起玩一个游戏，做一些这样的活动
 。_x000D_ _x000D_ 正念游戏涉及的内容太多了！即兴游戏，
 打鼓圈，跟随领导者，沉思，行动动机等等。这一切都
 是为了帮助我们意识到，并能够通过语言、行动甚至缺
 乏行动来表达这种意识。你可能会对你已经意识到的东
 西感到惊讶！_x000D_ _x000D_ 让我们呼吸，让我们放松，让
 我们玩耍，让我们一起专注。
DTSTAMP:20260709T073406Z
LOCATION:China\,\, Shanghai
SUMMARY:Playing Games Towards Mindfulness 正念游戏练习
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