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UID:20260709T090158Z - 42642@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20230716T110000
DTEND;TZID=Asia/Shanghai:20230716T130000
CREATED:20260709T090158Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/why-is-it-so-hard
 -to-stick-to-your-fitness-plan-40802/register">Why Is It So Hard To Stick 
 To Your Fitness Plan?  为什么坚持健身这么难?</a>\nOh fitness pla
 ns\, why are you so difficult to keep up? Why are you able to make a fitne
 ss plan and follow it for a few days or even a few weeks only to miss a fe
 w days and eventually stop doing it altogether? Why do so many of us keep 
 trying and keep failing? Other than the usual answers of "stop being lazy"
  and "find your motivation"\, is there something we're missing? What does 
 science have to say about it?_x000D_ _x000D_ Let's have a smart discussion
 . Let's look at real data\, real case studies\, and real people. Let's loo
 k at ourselves. Let's understand the psychology and science of why we fail
  to stick to our fitness plans. Does the issue lie with the plans? Is it u
 s? Is it something else? Could there be some simple things in our lives we
  don't even realise are sabotaging us? Let's have an objective\, intellige
 nt\, and healthy conversation!_x000D_ _x000D_ 哦，健身计划，你怎
 么这么难保持呢?为什么你能制定一个健身计划，坚持几
 天甚至几周，结果却错过了几天，最终完全停止了呢?为
 什么我们中有那么多人不断尝试，却不断失败?除了“停
 止懒惰”和“找到你的动力”这些常见的答案，我们是
 否还错过了什么?科学对此有何解释?_x000D_ _x000D_ 让我们
 好好讨论一下。让我们看看真实的数据，真实的案例研
 究和真实的人。让我们看看我们自己。让我们从心理学
 和科学的角度，来了解一下为什么我们不能坚持健身计
 划。问题出在计划上吗?是由于我们自身吗?是别的原因吗
 ?在我们的生活中，是否有一些我们甚至没有意识到的简
 单的事情正在破坏我们的计划?让我们来一次客观、明智
 、健康的谈话吧!
DTSTAMP:20260709T090158Z
LOCATION:China\,\, Shanghai
SUMMARY:Why Is It So Hard To Stick To Your Fitness Plan?  为什么坚持健身这么难?
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