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TZID:Asia/Shanghai
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DTSTART:20000101T000000
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BEGIN:VEVENT
UID:20260709T062144Z - 41845@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20230910T110000
DTEND;TZID=Asia/Shanghai:20230910T130000
CREATED:20260709T062144Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/sleep-science-10-
 techniques-for-effective-rest-10-41114/register">Sleep Science: 10 Techniq
 ues For Effective Rest  睡眠科学:有效休息的10个技巧</a>\nLet's
  talk about sleep and science! What happens to your brain when you sleep? 
 What happens to your body? What's the difference between effective and ine
 ffective sleep? How can you get the right kind of sleep? How can you fall 
 asleep more quickly and for longer and wake up refreshed? How can you use 
 sleep for a sharper brain and more focused action?_x000D_ _x000D_ In this 
 club we'll look at the science of sleep. Not just the boring science that 
 we all know but new discoveries and practices that could change the way yo
 u operate day to day. Sleep is the source of our super powers\, so let's u
 se science to better understand it and ourselves with the goal of unlockin
 g your super powers. Let's have an intelligent and transformative discussi
 on!_x000D_ _x000D_ 我们来谈谈睡眠和科学吧!当你睡觉的时候
 ，你的大脑发生了什么?你的身体会发生什么变化?有效睡
 眠和无效睡眠的区别是什么?怎样才能获得正确的睡眠呢?
 怎样才能更快、更长久地入睡，并且神清气爽地醒来呢?
 如何利用睡眠让大脑更敏锐，行动更集中?_x000D_ _x000D_ 本
 次活动，让我们来看看睡眠的科学。这不仅仅是我们都
 知道的无聊的科学，我们将会看看新的发现和实践，这
 些发现和实践可能会改变你每天的工作方式。睡眠是我
 们超能力的源泉，所以让我们用科学的方式来更好地了
 解它和我们自己，以解锁你的超能力。让我们来进行一
 场有智慧、有改变力量的讨论吧!
DTSTAMP:20260709T062144Z
LOCATION:China\,\, Shanghai
SUMMARY:Sleep Science: 10 Techniques For Effective Rest  睡眠科学:有效休息的10个技巧
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