BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T075553Z - 30693@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20231008T080000 DTEND;TZID=Asia/Shanghai:20231008T093000 CREATED:20260709T075553Z DESCRIPTION:Intro To MMA: Mixed Martial Arts 综合格 斗入门:综合格斗\nNo fighting experience is necessary for this c lub. Please arrive ten minutes early\, bring comfotable clothes\, preferab ly t-shirt and shorts (not too short)\, and no jewelry or heavy makeup. To wels and slippers are provided and water bottles are available to buy (fee l free to bring your own water)._x000D_ _x000D_ It's time to learn MMA\, w here we learn only not only how to fight\, but also how to think! Why does MMA often showcase some of the best fighters in the world? Well\, it migh t be because it's a true combat sport that combines fighting styles\, tech niques\, and strategies from different types of martial arts._x000D_ _x000 D_ In this club\, at METHOD MMA guided by the fierce yet patient coach Bor is\, you'll learn and practice basic concepts of controlling your opponent \, managing a safe distance\, understanding the timing of attacks\, and le arning how to dominate in the fight. MMA includes striking\, grappling\, a nd submission moves to try to defeat your opponent._x000D_ _x000D_ MMA use s a wide range of skills and often showcases incredible athleticism and st rategy. You may have already seen it on UFC\, and maybe\, just maybe\, thi s will be the beginning of your own journey to becoming a warrior. But mor e than that\, besides the obvious health benefits\, engaging in physical a ctivities like MMA\, has been shown to help alleviate stress and improve m ental well-being. Let's have fun!_x000D_ _x000D_ 本次活动的你不需 要格斗经验。请提前十分钟到达，穿着舒适的衣服，最 好是t恤和短裤(不要太短)，不要戴首饰或化浓妆。我们 将提供毛巾和拖鞋，并出售饮用水(建议自带水)。_x000D_ _ x000D_ 是时候学习综合格斗了，我们不仅要学习如何格斗 ，还要学习如何思考!为什么综合格斗经常展示一些世界 上最好的格斗者？这可能是因为它是一项真正的格斗运 动，结合了不同类型的无数风格、技术和策略。_x000D_ _x0 00D_ 本次活动上，在勇猛而耐心的教练Boris的指导下，你 将学习和练习控制对手，预估安全距离，理解攻击的时 机，并学习如何在格斗中占据主导地位。综合格斗包括 打击，扭打和屈服的动作，以及试图击败你的对手。_x000 D_ _x000D_ 综合格斗运用了广泛的技能，经常展示令人难以 置信的运动能力和策略。你可能已经在UFC上看过了，也 许，只是也许，这将是你自己成为一名格斗士的开始。 但更重要的是，除了健身以外，这样的体育活动已经被 科学证明，将有助于缓解压力，改善心理健康。让我们 玩得开心! DTSTAMP:20260709T075553Z LOCATION:China\,\, Shanghai SUMMARY:Intro To MMA: Mixed Martial Arts 综合格斗入门:综合格斗 END:VEVENT END:VCALENDAR