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TZID:Asia/Shanghai
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DTSTART:20000101T000000
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BEGIN:VEVENT
UID:20260709T074417Z - 60589@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20231015T010000
DTEND;TZID=Asia/Shanghai:20231015T040000
CREATED:20260709T074417Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/beginner-yoga-new
 -science-on-exercise-discussion-41265/register">Beginner Yoga + New Scienc
 e On Exercise Discussion  运动讨论：初级瑜伽+新科学（提供
 瑜伽垫）</a>\nYou're going to feel so amazing after this club!_x000D_ 
 _x000D_ This club will start with a 45-minute yoga session for beginners o
 n the terrace (weather permitting\, otherwise\, we'll do it indoors) and t
 hen\, after a short break\, the discussion will be from 10:00 to 12:00._x0
 00D_ _x000D_ The new science on sports and exercise and how it affects us 
 is fascinating! Especially all the things you thought were true but simply
  aren't. Exercise is not something humans have evolved to do\, in fact\, i
 t's counterintuitive because we always want to save energy but it also see
 ms to be the answer for almost every health problem! How? What's the best 
 exercise strategy to keep you healthy? To be stronger? To lose weight? To 
 think faster and even be smarter? To be happier?_x000D_ _x000D_ Let's have
  an intelligent and important discussion on the latest discoveries in the 
 science of sports and exercise. What does it do to our brains? How much ex
 ercise should we do to achieve the desired result? What exercises should w
 e do and which ones are a waste of time? Should we exercise more or less a
 s we age?_x000D_ _x000D_ 参加完这个活动你会感觉很棒的!_x000D
 _ _x000D_ 本次活动将在露台上为初学者提供45分钟的瑜伽
 课程(如果到时出现天气原因，我们将换到室内进行)，然
 后，在短暂的休息之后，讨论将从10:00到12:00。_x000D_ _x000
 D_ 关于运动和锻炼的新科学及其对我们的影响令人着迷!
 尤其是那些你以为是真的但其实不是的事。运动并不是
 人类进化的结果，事实上，这是违反直觉的，因为我们
 总是想要节省能量，但它似乎也是几乎所有健康问题的
 答案!如何?保持健康的最佳运动策略是什么?为了变得更
 强?为了减肥?更快地思考，甚至更聪明?为了更快乐?_x000D_
  _x000D_ 让我们就体育运动科学的最新发现进行一次睿智
 而重要的讨论。它对我们的大脑有什么影响?我们应该做
 多少运动才能达到预期的效果?我们应该做哪些运动，哪
 些是浪费时间的?随着年龄的增长，我们应该多锻炼还是
 少锻炼?
DTSTAMP:20260709T074417Z
LOCATION:China\,\, Shanghai
SUMMARY:Beginner Yoga + New Science On Exercise Discussion  运动讨论：
 初级瑜伽+新科学（提供瑜伽垫）
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