BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T083910Z - 28004@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20231028T010000 DTEND;TZID=Asia/Shanghai:20231028T040000 CREATED:20260709T083910Z DESCRIPTION:Beginner Yoga + How To Stick Any Plan - Discussion 新手瑜伽(提供瑜伽垫)+如何坚持计划 的讨论\nYou're going to feel so amazing after this club!_x000D_ _x0 00D_ This club will start with a 45-minute yoga session for beginners on t he terrace (weather permitting\, otherwise\, we'll do it indoors) and then \, after a short break\, the discussion will be from 10:00 to 12:00._x000D _ _x000D_ Have you ever broken a diet? Even if you knew all the benefits o f keeping it? Do you ever find it hard to hit the gym at 7am? Even if you promised your coach? Have you ever cancelled an English club at the last m inute becasue it's too early in the morning? Or because you're just feelin g lazy? Ot it's raining? Or it just doesn't feel like the right moment?_x0 00D_ Of course you have! We all have! So how do we fix this? It's easier t han you might think!_x000D_ _x000D_ Spoiler alert: grit is not the answer! On the contrary\, you need a trick\, a simple mental tool and some knowle dge about how your motivation actually works. We all know the benefits of exercise\, English learning\, healthy diets etc. But that's not the inform ation that will get you through this. What does science tell us about how and why we're sometimes motivated and others not? How does neuroscience co me into play in this equation and how can you use it to your advantage so that you're motivated and full of energy at the moment you need it to acco mplish those tasks on a regular basis? Let's learn about and discuss it af ter some sunshine yoga on the balcony!_x000D_ _x000D_ 参加完本次活 动你会感觉神清气爽的!_x000D_ _x000D_ 本次活动将在露台上 为初学者提供45分钟的瑜伽课程(如果天气影响，我们或 将在室内进行)，然后在短暂的休息之后，精彩的讨论将 从10:00持续到12:00。_x000D_ _x000D_ 你曾经没有坚持节食计划 吗?即使你知道保留它的所有好处?你是否觉得早上7点去 健身房很难?即使你答应了教练?你是否曾经因为太早而在 最后一刻取消英语俱乐部?还是因为你只是觉得懒惰?下雨 了吗?或者只是觉得时机不对?_x000D_ 你当然有过啦!我们都 有!那么我们如何解决这个问题呢?这比你想象的要简单!_x 000D_ _x000D_ [...] DTSTAMP:20260709T083910Z LOCATION:China\,\, Shanghai SUMMARY:Beginner Yoga + How To Stick Any Plan - Discussion 新手瑜伽( 提供瑜伽垫)+如何坚持计划的讨论 END:VEVENT END:VCALENDAR