BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T090257Z - 36921@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20231118T010000 DTEND;TZID=Asia/Shanghai:20231118T040000 CREATED:20260709T090257Z DESCRIPTION:Yoga + NSDR + Discussi on: Harness Your Power Of Attention 瑜伽+放松疗愈+讨论：集中 注意力\nYou're going to feel so amazing after this club!_x000D_ _x0 00D_ This club will start with a 45-minute yoga session for beginners on t he terrace (weather permitting\, otherwise\, we'll do it indoors). After t hat\, we'll do ten minutes of NSDR protocol. Similar to meditation\, NSDR is about calming down the noise in your mind and bringing back control of your senses and perception. It can also help you rest and even fall asleep during the day. Then\, with fresh minds and bodies\, our discussion will go from 10:00 to 12:00._x000D_ _x000D_ Do you ever find it hard to concent rate? Do you ever find yourself easily distracted? Do you think the averag e person's attention span is lower nowadays? Being able to focus is hard\, it's always been hard\, and it's especially hard for those of us who have grown up in the digital generation. So how can we overcome this? How can we use today's knowledge of our own minds and how they work to trick ourse lves and harness our own powers of attention? _x000D_ _x000D_ Let's share stories. Let's look into neuroscience. Let's better understand our amazing ly versatile brains and let's use them to our advantage. Let's have a fasc inating discussion!_x000D_ _x000D_ 参加完本次活动你会感觉神清 气爽的!_x000D_ _x000D_ 这个俱乐部将在露台上为初学者提供 45分钟的瑜伽课程(如果天气允许，我们将在室内进行)。 之后，我们会做十分钟的NSDR治疗。与冥想类似，NSDR是关 于平息你脑海中的噪音，重新控制你的感官和知觉。它 还可以帮助你休息，甚至在白天入睡。然后，以新鲜的 头脑和身体，我们的讨论将从10点到12点。_x000D_ _x000D_ 你 会觉得很难集中注意力吗?你是否发现自己很容易分心?你 认为现在普通人的注意力持续时间变短了吗?能够集中注 意力是很难的，一直都很难，对我们这些在数字时代长 大的人来说尤其困难。那么我们如何才能克服这一点呢? 我们如何利用今天对我们自己的思维及其运作方式的了 解来欺骗我们自己，利用我们自己的注意力呢?_x000D_ _x000 D_ 让我们分享故事。让我们来看看神经科学。让我们更 好地了解我们神奇的多功能大脑，并利用它们为我们服 务。让我们来一个精彩的讨论吧! DTSTAMP:20260709T090257Z LOCATION:China\,\, Shanghai SUMMARY:Yoga + NSDR + Discussion: Harness Your Power Of Attention 瑜伽+ 放松疗愈+讨论：集中注意力 END:VEVENT END:VCALENDAR