BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T101226Z - 33031@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20231129T013000 DTEND;TZID=Asia/Shanghai:20231129T033000 CREATED:20260709T101226Z DESCRIPTION:Beginner Yoga + Managin g Your Energy & Circadian Rhythm 新手瑜伽(提供瑜伽垫)+管理你 的能量和\nYou're going to feel so amazing after this club!_x000D_ _x000D_ This club will start with a 45-minute yoga session for beginners o n the terrace (weather permitting\, otherwise\, we'll do it indoors) and t hen\, after a short break\, the discussion will be from 10:30 to 11:30._x0 00D_ _x000D_ Are you familiar with the term circadian rhythm? They are you r physical\, mental\, and behavioural changes\, they follow a 24-hour cycl e\, and they respond primarily to light and dark. How can you better under stand your own circadian rhythm? How can you leverage this knowledge to op timize your energy levels throughout the day? Get better sleep? Be happier ? Be stronger? _x000D_ _x000D_ In this discussion\, we'll take a deep look at chronobiology which is the study of circadian rhythms. We'll talk abou t your own energy levels and discuss practices to keep and boost your ener gy throughout the day. You might just develop superpowers after this one!_ x000D_ _x000D_ 参加完本次活动你会感觉神清气爽的!_x000D_ _x 000D_ 本次活动将在露台上为初学者提供45分钟的瑜伽课程 (如果天气影响，我们或将在室内进行)，然后在短暂的休 息之后，精彩的讨论将从10:30持续到11:30。_x000D_ _x000D_ 你 熟悉昼夜节律这个术语吗?它们是你的身体、精神和行为 变化，它们遵循24小时的周期，它们主要对光线和黑暗做 出反应。怎样才能更好地理解自己的昼夜节律?你如何利 用这些知识来优化你一天中的能量水平呢?获得更好的睡 眠?更快乐吗?会更强大呢?_x000D_ _x000D_ 在这次讨论中，我 们将深入探讨时间生物学，也就是研究昼夜节律的学科 。我们将讨论你自己的能量水平，并讨论如何在一天中 保持和提高你的能量。你可能会在这之后发展出超能力! DTSTAMP:20260709T101226Z LOCATION:China\,\, Shanghai SUMMARY:Beginner Yoga + Managing Your Energy & Circadian Rhythm 新手瑜 伽(提供瑜伽垫)+管理你的能量和 END:VEVENT END:VCALENDAR