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TZID:Asia/Shanghai
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BEGIN:VEVENT
UID:20260709T075613Z - 57179@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20231209T010000
DTEND;TZID=Asia/Shanghai:20231209T040000
CREATED:20260709T075613Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/yoga-nsdr-science
 -of-muscle-growth-stretching-nsdr-41605/register">Yoga + NSDR + Science Of
  Muscle Growth & Stretching   瑜伽+ NSDR +长肌肉和拉伸的科学</a
 >\nYou're going to feel so amazing after this club!_x000D_ _x000D_ This cl
 ub will start with a 45-minute yoga session for beginners on the terrace (
 weather permitting\, otherwise\, we'll do it indoors). After that\, we'll 
 do ten minutes of NSDR protocol. Similar to meditation\, NSDR is about cal
 ming down the noise in your mind and bringing back control of your senses 
 and perception. It can also help you rest and even fall asleep during the 
 day. Then\, with fresh minds and bodies\, our discussion will go from 10:0
 0 to 12:00._x000D_ _x000D_ After our minds are clear and our muscles limbe
 r\, let's have a scientific discussion about our amazing bodies! How do yo
 ur muscles grow? What can you give them to help them grow more or less dep
 ending on your goals? What's the difference between a strong muscle and a 
 big one? How does stretching play a part in muscle growth? Why are some pe
 ople smaller than others yet far stronger? How can you use this science to
  create hacks for yourself to reach your fitness goals more quickly and ea
 sily? How can you better understand your own body and its specific needs? 
 Let's have an intelligent\, fascinating\, and physically transformative di
 scussion!_x000D_ _x000D_ 参加完本次活动你会感觉神清气爽的!
 _x000D_ _x000D_ 这个俱乐部将在露台上为初学者提供45分钟
 的瑜伽课程(如果天气允许，我们将在室内进行)。之后，
 我们会做十分钟的NSDR治疗。与冥想类似，NSDR是关于平息
 你脑海中的噪音，重新控制你的感官和知觉。它还可以
 帮助你休息，甚至在白天入睡。然后，以新鲜的头脑和
 身体，我们的讨论将从10点到12点。_x000D_ _x000D_ 在我们头
 脑清醒，肌肉灵活之后，让我们来一次关于我们神奇身
 体的科学讨论吧!你的肌肉是如何生长的?你能给他们什么
 来帮助他们或多或少地根据你的目标成长?强壮的肌肉和
 大块的肌肉有什么区别?拉伸是如何在肌肉生长中发挥作
 用的?为什么有些人比别人个子小，却比别人强壮得多?你
 如何利用这门科学为自己创造一些技巧，让自己更快、
 更容易地达到健身目标呢?你怎样才能更好地了解自己的
 身体和它的特殊需求?让我们来一场智慧的、迷人的、改
 变身体的讨论吧!
DTSTAMP:20260709T075613Z
LOCATION:China\,\, Shanghai
SUMMARY:Yoga + NSDR + Science Of Muscle Growth & Stretching   瑜伽+ NSDR 
 +长肌肉和拉伸的科学
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