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UID:20260709T075615Z - 59203@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20231212T110000
DTEND;TZID=Asia/Shanghai:20231212T130000
CREATED:20260709T075615Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/the-holidays-our-
 anxiety-41623/register">The Holidays & Our Anxiety   假日和我们的焦
 虑</a>\nThe holiday season is often painted as a time of joy and celebrat
 ion\, yet for many\, it can bring a wave of anxiety and stress. Why is thi
 s the case? Why does this phenomenon so easily cross cultural borders? Whe
 ther it's the pressure of expectations\, social engagements\, or memories 
 that resurface\, holiday anxiety is a real and common experience. So let's
  talk about it with a psychologist and practicing counsellor!_x000D_ _x000
 D_ In this club\, Stella will facilitate a discussion on common anxiety tr
 iggers during the holidays to help you identify your anxiety triggers. By 
 acknowledging and addressing the complexities of holiday-related stress\, 
 we can develop resilience and equip ourselves with practical tools to make
  the season more manageable. And even if it still makes us anxious\, isn't
  it nice to know we're not alone? Let's have an intelligent\, enlightening
  and supportive discussion!_x000D_ _x000D_ 假日季节通常被描绘成
 欢乐和庆祝的时刻，然而对许多人来说，它可能带来一
 波焦虑和压力。为什么会这样呢?为什么这种现象如此容
 易跨越文化边界?无论是期望的压力、社交活动的压力，
 还是重新浮现的记忆，假期焦虑都是一种真实而常见的
 经历。所以让我们和心理学家和执业咨询师Stella谈谈吧!_
 x000D_ _x000D_ 本次活动，Stella会引导大家讨论假期中常见
 的焦虑诱因，帮助大家识别焦虑诱因。通过承认和解决
 与假期有关的压力的复杂性，我们可以培养韧性，并装
 备自己，使这个季节更容易管理。即使它仍然让我们感
 到焦虑，知道我们并不孤单不是很好吗?让我们来一场智
 慧的、启发性的、支持性的讨论吧!
DTSTAMP:20260709T075615Z
LOCATION:China\,\, Shanghai
SUMMARY:The Holidays & Our Anxiety   假日和我们的焦虑
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