BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T092248Z - 97606@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20231229T010000 DTEND;TZID=Asia/Shanghai:20231229T040000 CREATED:20260709T092248Z DESCRIPTION:Yoga + NSDR + How S ports Influence Our Mood - Discussion 瑜伽+ NSDR +运动如何影响 情\nYou're going to feel so amazing after this club!_x000D_ _x000D_ T his club will start with a 45-minute yoga session for beginners on the ter race (weather permitting\, otherwise\, we'll do it indoors). After that\, we'll do ten minutes of NSDR protocol. Similar to meditation\, NSDR is abo ut calming down the noise in your mind and bringing back control of your s enses and perception. It can also help you rest and even fall asleep durin g the day. Then\, with fresh minds and bodies\, our discussion will go fro m 10:00 to 12:00._x000D_ _x000D_ We all know that regular exercise will po sitively influence in our mood but do you know why? How can you optimize t his effect with the least possible work? How can you use it as a life hack ? How can it even affect your ability to be more competitive and more focu sed? What about how it can make you more or less aggressive depending on y our needs? How can it help with your curiosity and enjoyment of exploratio n? Once the code is cracked\, the possibilities are endless!_x000D_ _x000D _ In this club\, with limber bodies\, enhanced moods\, and focused minds a s a result of our yoga and NSDR sessions\, we'll look at neuroscience\, re al data and case studies\, and share our own opinions and experiences. We' ll learn about and discuss things like type of exercise\, time of exercise \, length of exercise etc. We'll apply them to your life to get the happin ess\, mood\, and even personality results you're looking for. We'll look a t the links between exercise and happiness\, focus\, competitiveness\, agg ression\, curiosity\, and exploration._x000D_ _x000D_ Let's have an intell igent\, fascinating\, and physically\, mentally\, and emotionally transfor mative discussion!_x000D_ _x000D_ 参加完本次活动你会感觉神清 气爽的!_x000D_ _x000D_ 这个俱乐部将在露台上为初学者提供 45分钟的瑜伽课程(如果天气允许，我们将在室内进行)。 之后，我们会做十分钟的NSDR治疗。与冥想类似，NSDR是关 于平息你脑海中的噪音，重新控制你的感官和知觉。它 还可以帮助你休息，甚至在白天入睡。然后，以新鲜的 头脑和身体，我们的讨论将从10点到12点。_x000D_ _x000D_ [.. .] DTSTAMP:20260709T092248Z LOCATION:China\,\, Shanghai SUMMARY:Yoga + NSDR + How Sports Influence Our Mood - Discussion 瑜伽+ NSDR +运动如何影响情 END:VEVENT END:VCALENDAR