BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T125136Z - 21962@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20240118T110000 DTEND;TZID=Asia/Shanghai:20240118T130000 CREATED:20260709T125136Z DESCRIPTION:Creative JournallingTo H eal: Beginning your journey 创造性日记治疗:开始你的旅程\ nWhy do so many successful and happy people swear by journalling as not on ly essential to their fulfilment and success but also a saviour in their l ives? In this club\, we'll learn and practice journalling and if you actua lly keep up what you do today for thirty days\, we promise you'll see a si gnificant and positive impact on your life! What do you have to lose?_x000 D_ _x000D_ How can writing in a journal help you feel better when you're s ad or stressed? What should you write about to help heal your feelings? Ca n journaling really make a difference\, and how often should you do it?_x0 00D_ _x000D_ Let's learn\, understand and use the power of words in your e veryday life in order to make you happier\, stronger\, and closer to your goals. Writing down your thoughts and feelings can act like a friend who l istens\, helping you understand and feel better about tough situations._x0 00D_ _x000D_ In this club\, we'll practice creative ways of journalling an d we'll do activities in which you try different examples of what to write about\, like your daily experiences\, dreams\, or even making up stories\ , to help find calmness and happiness. We'll discuss how and why to make t his into a habit along with tips to make journaling a regular part of your day\, just like brushing your teeth\, to keep your mind healthy._x000D_ _ x000D_ 为什么这么多成功和快乐的人发誓说，写日记不仅 对他们的成就和成功至关重要，而且是他们生活中的救 世主?在这个俱乐部里，我们将学习和练习写日记，如果 你真的把今天所做的事情坚持30天，我们保证你会看到对 你的生活产生重大而积极的影响!你有什么好损失的?_x000D _ _x000D_ 当你悲伤或有压力时，写日记如何能让你感觉好 一点呢?你应该写些什么来帮助治愈你的感情?写日记真的 能带来改变吗?你应该多久写一次?_x000D_ _x000D_ 让我们在 日常生活中学习、理解和使用语言的力量，让你更快乐 、更坚强，更接近你的目标。写下你的想法和感受可以 像一个倾听的朋友一样，帮助你理解困难的情况，让你 感觉更好。_x000D_ _x000D_ 在这个俱乐部里，我们会练习创 造性的日记方式，我们会做一些活动，让你尝试不同的 例子来写什么，比如你的日常经历、梦想，甚至是编造 的故事，来帮助你找到平静和幸福。我们将讨论如何以 及为什么把它变成一种习惯，以及让日记成为你一天中 常规部分的建议，就像刷牙一样，保持你的大脑健康。 DTSTAMP:20260709T125136Z LOCATION:China\,\, Shanghai SUMMARY:Creative JournallingTo Heal: Beginning your journey 创造性日 记治疗:开始你的旅程 END:VEVENT END:VCALENDAR