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TZID:Asia/Shanghai
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BEGIN:VEVENT
UID:20260709T073329Z - 71945@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20240211T110000
DTEND;TZID=Asia/Shanghai:20240211T130000
CREATED:20260709T073329Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/playing-games-tow
 ards-mindfulness-41853/register">Playing Games Towards Mindfulness   正
 念游戏练习</a>\nLet's play games together with the goal of achieving 
 mindfulness! Firstly\, what is mindfulness? Simply put\, it means being aw
 are\, aware of yourself\, your feelings (physical and emotional)\, your su
 rroundings\, the people around you\, and the moment. It's a state of mind 
 and of being. Let's be mindful together and let's play games and activitie
 s with that end in mind._x000D_ _x000D_ Mindfulness games involve so much!
  Improvisation games\, drumming circles\, follow the leader\, contemplatio
 n\, action motivation\, and a lot more. It's all meant to help us be aware
  and able to articulate this awareness through words\, actions\, and even 
 a lack of actions. You might be amazed at what you're already aware of!_x0
 00D_ _x000D_ Let's breathe\, let's relax\, let's play\, and let's be mindf
 ul together._x000D_ _x000D_ 让我们一起来玩正念游戏吧！首先
 ，什么是正念?简单地说，它意味着意识到，意识到你自
 己，你的感觉(身体上的和情感上的)，你周围的环境，你
 周围的人，那个时刻。这是一种精神和存在的状态。让
 我们一起留心，让我们一起玩一个游戏，做一些这样的
 活动。_x000D_ _x000D_ 正念游戏涉及的内容太多了！即兴游
 戏，打鼓圈，跟随领导者，沉思，行动动机等等。这一
 切都是为了帮助我们意识到，并能够通过语言、行动甚
 至缺乏行动来表达这种意识。你可能会对你已经意识到
 的东西感到惊讶！_x000D_ _x000D_ 让我们呼吸，让我们放松
 ，让我们玩耍，让我们一起专注。
DTSTAMP:20260709T073329Z
LOCATION:China\,\, Shanghai
SUMMARY:Playing Games Towards Mindfulness   正念游戏练习
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